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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 273.4
  • Total Fat: 8.3 g
  • Cholesterol: 41.0 mg
  • Sodium: 408.4 mg
  • Total Carbs: 31.8 g
  • Dietary Fiber: 5.8 g
  • Protein: 18.6 g

View full nutritional breakdown of Low fat Green Enchillada's calories by ingredient
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Low fat Green Enchillada's

Submitted by: MISTYD73

Introduction

I have put my world Famous Enchiladas on a diet. This is very Tex-Mex I have put my world Famous Enchiladas on a diet. This is very Tex-Mex
Number of Servings: 10

Ingredients

    Rosarita Refried Beans, Fat Free, 1.75 cup
    *GREEN ENCHILADA SAUCE, 1 can
    Onions, raw, 1 cup, chopped
    Jalapeno Peppers, 1 pepper
    Corn Tortillas, 20 tortilla, medium (approx 6" dia)
    *Turkey, Ground turkey, 93% lean, 16 oz
    *Kraft Shredded 2% Mexican Four Cheese blend, 1.5 cup

Tips

You can top with light sour cream and black olives.


Directions

Brown your meat and pepper and onion. Salt and pepper to taste. Poor half your sauce in with the cooked meat and let cook for 5min. Use pam and a fry pan and heat up your tortilla's they need to be soft and bendable. Pour other half of sause in bottom of a cake pan. Take one tortilla and spread your beans and a small amount of meat and cheese and then roll and place in pan. Repeat until you have them all done then take the rest of the meat and beans and put on top and cover with the rest of your cheese. Back for 20 min or until the cheese is bubbly. Back on 350.

Serving Size: Make's 20..You can have two!

Number of Servings: 10

Recipe submitted by SparkPeople user MISTYD73.






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