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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 55.1
  • Total Fat: 2.9 g
  • Cholesterol: 20.7 mg
  • Sodium: 26.6 mg
  • Total Carbs: 5.2 g
  • Dietary Fiber: 1.4 g
  • Protein: 1.9 g

View full nutritional breakdown of Banana Pancakes (Against All Grain) calories by ingredient
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Banana Pancakes (Against All Grain)

Submitted by: JMUELLER78


Number of Servings: 9

Ingredients

    Ingredients (makes 8-10 small pancakes)
    3 large eggs, at room temperature
    1/4 cup non dairy milk (I use coconut or almond)
    1 teaspoon vanilla
    1 teaspoon honey
    2 tablespoons coconut flour
    1/3 cup blanched almond flour (Honeyville or Digestive Wellness works best)
    1/2 teaspoon baking soda
    1/4 teaspoon salt
    1 overly ripe banana (brown spots are the best!)
    1/4 cup chocolate chips (we use Enjoy Life omit for SCD)
    Butter or coconut oil for the pan

Directions

Mix together the wet ingredients, beating well until the eggs are beaten and slightly foamy.
Combine the dry ingredients in a separate bowl, then incorporate them into the wet. Whisk well until combined, then let sit for 3-5 minutes to let the coconut flour soak up some of the moisture.
Heat a cast iron (or non-stick) pan over medium-high heat. You can also use a griddle to make more pancakes at once. Mix the batter again, then begin making your pancakes.
Oil the pan with coconut oil or butter, then pour about a 1/4 cup of batter per pancake. The pancakes are easier to flip if you keep them small, about 4 inches in diameter.
Once the pancake begins to bubble, place a couple of slices of banana and a pinch of chocolate chips on top.
Carefully flip the pancake over, and cook for another minute until the pancake has fluffed up an feels slightly firm.
Keep hot in a warm oven until you are done making the remainder of the pancakes.
These are best eaten immediately, but if you have leftovers you can warm them in a toaster the next day.
Enjoy!

Serving Size: Makes 8 pancakes

Number of Servings: 9

Recipe submitted by SparkPeople user JMUELLER78.





TAGS:  Snacks |

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