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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 98.4
  • Total Fat: 1.6 g
  • Cholesterol: 13.0 mg
  • Sodium: 395.7 mg
  • Total Carbs: 2.7 g
  • Dietary Fiber: 0.4 g
  • Protein: 15.1 g

View full nutritional breakdown of Salmon Egg Bake calories by ingredient
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Salmon Egg Bake

Submitted by: ASOBEK

Introduction

Great make-ahead breakfast Great make-ahead breakfast
Number of Servings: 16

Ingredients

    2 small containers Egg Beaters Southwestern
    1/2 cup dices mushrooms
    1 cup thawed frozen spinach
    1 large can salmon
    1/2 cup Weight Watchers shredded three cheese blend
    Seasoning as desired

Directions

Preheat oven to 375. Spray loaf pan or muffin tin with Pam. Mix all ingredients in a bowl. Season as desired. Pour mixture into a loaf pan or muffin tin (I split mine into two loaf pans) and bake for 40 min or unti done. Can be kept in the refrigerator for a week or frozen. Reheat in the microwave for 1:30 minutes or until hot.

Serving Size: Makes 16 servings

Number of Servings: 16

Recipe submitted by SparkPeople user ASOBEK.






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