SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 224.6
  • Total Fat: 3.5 g
  • Cholesterol: 40.2 mg
  • Sodium: 87.1 mg
  • Total Carbs: 19.1 g
  • Dietary Fiber: 6.0 g
  • Protein: 26.5 g

View full nutritional breakdown of Black Bean Chili calories by ingredient
Report Inappropriate Recipe

Black Bean Chili

Submitted by: CAM1023

Introduction

A healthy alternative with different spices - low sodium; high protein A healthy alternative with different spices - low sodium; high protein
Number of Servings: 5

Ingredients

    1 lb 96% lean ground beef
    1 can no salt added black beans
    5 oz baby spinach
    1 can diced tomatoes no salt added
    1 med onion, chopped
    5 garlic cloves, minced
    1/8 tsp curry
    cumin, cilantro, basil, smoked paprika to taste

Directions

brown garlic, onions and ground beef
add spices
add tomatoes and beans, cook 30 min
add spinach and cover, cook 30 min
simmer until flavor is just right to taste

Make 5 servings

Serving Size: 5 1-cup servings

Number of Servings: 5

Recipe submitted by SparkPeople user CAM1023.






Great Stories from around the Web


Rate This Recipe