SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 195.5
  • Total Fat: 9.0 g
  • Cholesterol: 50.0 mg
  • Sodium: 978.4 mg
  • Total Carbs: 7.6 g
  • Dietary Fiber: 2.9 g
  • Protein: 24.0 g

View full nutritional breakdown of Salad with tuna calories by ingredient
Report Inappropriate Recipe

Salad with tuna

Submitted by: CHRISTIAN-GIRL1

Introduction

Great taste and high in protein Great taste and high in protein
Number of Servings: 1

Ingredients

    2.5 cups premade salad (I used American salad, but any kind should work)
    1 can of tuna
    0.5 TBSP balsamic vinegar
    0.5 TBSP olive oil
    pinch of salt
    pepper


Tips

*If you don't like balsamic vinegar, try a different kind.
*If you don't have premade salad, just chop up some lettuce instead.
*It might be good with some walnuts or something added


Directions

Lay the salad on a plate, put tuna on top.
In a small bowl, mix the vinegar, oil, salt, and pepper. Drizzle the dressing over top of the salad.
Enjoy :)

Serving Size: Makes 1 meal-sized salad

Number of Servings: 1

Recipe submitted by SparkPeople user CHRISTIAN-GIRL1.





TAGS:  Fish | Lunch | Fish Lunch |

Great Stories from around the Web


Rate This Recipe