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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 338.0
  • Total Fat: 5.5 g
  • Cholesterol: 76.5 mg
  • Sodium: 607.5 mg
  • Total Carbs: 44.4 g
  • Dietary Fiber: 13.7 g
  • Protein: 26.6 g

View full nutritional breakdown of Langostino, Black Bean and Corn Stew calories by ingredient
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Langostino, Black Bean and Corn Stew

Submitted by: PINGPONG6

Introduction

adapted from an original recipe by Dr Gourmet adapted from an original recipe by Dr Gourmet
Number of Servings: 4

Ingredients

    1 large red pepper, chopped
    2 poblano peppers, chopped
    2 medium onions, chopped
    2 tsp olive oil
    1 15 oz can black beans, rinsed and drained
    1 14 oz can diced tomatoes with green chilis
    3-5 cups water
    1 pkg Trader Joe's Langostino Tails
    1 tsp ground cumin
    1 tsp chili powder
    1/2 tsp paprika
    1/4 tsp salt
    fresh ground black pepper, to taste
    4 T reduced fat sour cream

Tips

The original recipe is much more complicated and uses chicken instead. It also seems like it has too much water added, which is why I adjust it to one's taste. I happen to like very thick stews.


Directions

Saute onons until starting to soften. Add peppers and saute about 2 minutes. Add one cup of water and simmer until vegetables are cooked. Add corn, black beans, tomatoes, spices and 2 more cups water. Simmer for 15 minutes or so. Add langostino tails and simmer for another 10-15 minutes. Adjust proportion of liquid to your taste by adding more water if needed when you add the langotinos.


Serve in bowl topped with 1 T sour cream.

Serving Size: makes 4 2-cup servings






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