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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 228.4
  • Total Fat: 5.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 138.2 mg
  • Total Carbs: 35.0 g
  • Dietary Fiber: 7.7 g
  • Protein: 15.6 g

View full nutritional breakdown of Drink your greens smoothy calories by ingredient
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Drink your greens smoothy

Submitted by: FIRELEI


Number of Servings: 1

Ingredients



    Pineapple, fresh, 1 slice, thin (3-1/2" dia x 1/2" thic(remove)
    Blueberries, frozen (unsweetened), .25 cup, unthawed(remove)
    Strawberries, frozen, unsweetened, 3 berry(remove)
    Spinach, fresh, 2 cup(remove)
    **Pom Wonderful Pomegranate Juice, 3 oz(remove)
    Water, bottled, .5 serving(remove)
    *Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., 1 serving(remove)

Directions


Serving Size: makes about 16 oz






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