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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 370.5
  • Total Fat: 11.9 g
  • Cholesterol: 66.1 mg
  • Sodium: 572.1 mg
  • Total Carbs: 35.8 g
  • Dietary Fiber: 8.8 g
  • Protein: 30.1 g

View full nutritional breakdown of Chicken, Vegetable and Black Bean Goulash calories by ingredient
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Chicken, Vegetable and Black Bean Goulash

Submitted by: GOING-STRONG

Introduction

Great on its own or served as tortilla filling or a topping on a green salad. Great on its own or served as tortilla filling or a topping on a green salad.
Number of Servings: 4

Ingredients

    1 onion
    1/2 to 1 cup chopped carrots
    1 cup diced celery
    saute onion, carrots and celery in large skillet in chicken broth until softened
    Add a can of corn (drained)
    Add a can of black beans (drained)
    Add a diced cooked chicken breast
    Heat through. Just before serving
    Stir in 1 cup of FF (or light) sour cream
    Stir in 1 cup of shredded cheese blend
    Stir in 2 TBLS Dijon Mustard (more or less to your taste)
    Heat through until bubbly

Tips

I added a little salsa to the mix to give it a bit more zip.


Directions

This is something I will make often. It is great as a soup/stew by itself which is how I will most likely serve in the future. Paired with bread or chips and salsa it would be great. I input into my weight watcher tracker and it add up to 9 points plus per very generous serving.

1 onion
1/2 to 1 cup chopped carrots
saute in large skillet in chicken broth until softened
Add a can of corn (drained)
Add a can of black beans (drained)
Add a diced chicken breast
Stir in 1 cup of FF (or light) sour cream
Stir in 1 cup of shredded cheese blend
Heat through until bubbly and serve with 2 soft flour tortillas (for tacos) or as a topping over greens.



Serving Size: Makes 4 generous servings






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