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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 323.4
  • Total Fat: 7.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 206.0 mg
  • Total Carbs: 54.1 g
  • Dietary Fiber: 4.8 g
  • Protein: 14.1 g

View full nutritional breakdown of Sweet Potato Pancake calories by ingredient
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Sweet Potato Pancake

Submitted by: SHAI55

Introduction

Makes 2 pancakes. One pancake is one serving. They are super filling though! Makes 2 pancakes. One pancake is one serving. They are super filling though!
Number of Servings: 2

Ingredients

    1 cup baked sweet potato
    6 egg whites
    1/2 cup raisins

    1 Tbsp coconut oil

Directions

Mix potato, egg, and raisins until it's a thick batter consistency.

Heat skillet (sprayed with oil) to medium heat.

Add batter, cover pan, cook 3-5 minutes until fluffy.

Flip, recover, and cook another 3-5 minutes until solid/fluffy consistency.

Top with coconut oil.

Serving Size: Makes 2 big pancakes

Number of Servings: 2

Recipe submitted by SparkPeople user SHAI55.






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