SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 164.5
  • Total Fat: 5.4 g
  • Cholesterol: 17.5 mg
  • Sodium: 1,238.4 mg
  • Total Carbs: 18.7 g
  • Dietary Fiber: 5.4 g
  • Protein: 10.7 g

View full nutritional breakdown of Crockpot BBQ Lentil Stew calories by ingredient
Report Inappropriate Recipe

Crockpot BBQ Lentil Stew

Submitted by: JPIERSON

Introduction

Wonderful comfort food! Filling and low calories. Wonderful comfort food! Filling and low calories.
Number of Servings: 4

Ingredients

    1 cup dry lentils
    2 cup broth
    1 cup water
    1/2 cup chopped carrots
    1/2 cup chopped celery
    1/2 chopped onion
    1 clove chopped garlic
    1/2 lb smoked sausage links (1/4 inch slices)
    1/4 to 1/2 cup barbecue sauce

Directions

Although I usually make this in the crockpot, it turns out fine on the stove with a little additional liquid.

Combine lentils, broth, water, carrots, and celery in the crockpot. Turn on high/low (depending on how soon you want it done) and let this begin warming up. In a small pan sprayed with Pam or olive oil, sautee onions, garlic, and sliced sausage. Add onions, garlic, and sausage to the mix. Cook on low for approx 4 hours, high for approx 2 hours - until lentils are tender but not quite done. Add barbecue sauce and cook for additional 10 minutes.

Makes approx 4 - 1 cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user JPIERSON.






Great Stories from around the Web


Rate This Recipe