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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 149.2
  • Total Fat: 7.2 g
  • Cholesterol: 40.0 mg
  • Sodium: 135.8 mg
  • Total Carbs: 1.8 g
  • Dietary Fiber: 0.3 g
  • Protein: 20.2 g

View full nutritional breakdown of MAKEOVER: Lemon Garlic Tilapia (by SCOTTANDLIBBY5) calories by ingredient
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MAKEOVER: Lemon Garlic Tilapia (by SCOTTANDLIBBY5)

Submitted by: SCOTTANDLIBBY5

View the original recipe for Lemon Garlic Tilapia

Introduction

Butter is actually worth the 40 calories. Butter is actually worth the 40 calories.
Number of Servings: 4

Ingredients

    4 Tilapia fillets
    1 tbsp olive oil
    1 tbsp butter
    Juice of 1 lemon
    1 tsp garlic salt
    1 tsp dried parsley flakes
    Dash of salt
    Cayenne pepper to taste

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Directions

Preheat oven to 400.
Spray a baking dish with non-stick cooking spray.
Melt butter in microwave.
Add olive oil, lemon juice, garlic powder, salt and parsley and sautee for a few minutes.
Pour over tilapia fillets in baking pan.
Sprinkle some cayenne pepper on top of fish.
Bake in preheated oven for about 13 minutes, and broil for an additional 2-3 minutes.





TAGS:  Fish |

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