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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 503.6
  • Total Fat: 10.7 g
  • Cholesterol: 14.8 mg
  • Sodium: 230.7 mg
  • Total Carbs: 87.1 g
  • Dietary Fiber: 8.4 g
  • Protein: 20.6 g

View full nutritional breakdown of Breakfast Smircher (Bircher Smoothie!) calories by ingredient
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Breakfast Smircher (Bircher Smoothie!)

Submitted by: SAFFSTAR


Number of Servings: 1

Ingredients

    0.5 cup oats
    0.25 cup frozen blueberries
    1 tbsp pumpkin seeds
    100g 3% Greek Yogurt
    1 medium banana
    1 tsp manuka honey
    175 ml 2% milk

Tips

Can be made the night before and kept refrigerated - I sometimes take mine to work in a flask
This is a large portion, so should fill you up for a good few hours!


Directions

Throw everything in a blender or bowl (break the banana into pieces first) and blend until smoothish

Serving Size: Makes one large smircher





TAGS:  Vegetarian Meals |

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