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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 361.1
  • Total Fat: 7.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 182.7 mg
  • Total Carbs: 73.4 g
  • Dietary Fiber: 10.4 g
  • Protein: 8.1 g

View full nutritional breakdown of Mexican Chocolate Smoothie calories by ingredient
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Mexican Chocolate Smoothie

Submitted by: LOREE1223


Number of Servings: 1

Ingredients

    1/2 c. old-fashioned oats
    1 c. almond, soy, or coconut milk
    1 tbsp. cocoa powder
    1 tsp. cinnamon
    agave nectar, honey, maple syrup or other sweetener to taste (I use a tablespoon)
    1 small banana, cut into pieces and frozen overnight in a freezer bag

Tips

Making the oatmeal mixture ahead of time and refrigerating it overnight softens the oats and gives the shake a smoother texture. If you're feeling impatient (or don't mind little bits of oatmeal in your shake), you can make this without that step--put the oats in the food processor or blender first, process until it becomes a fine powder, and then add the rest of the ingredients.

Recipe from: http://ohmyveggies.com/recipe-mexican-chocolate-breakfast-shake/


Directions

Combine oats, milk, cocoa powder, cinnamon, and sweetener in a resealable bowl. Stir together and refrigerate overnight.

Add banana and oat mixture to food processor or blender and process until smooth and well-combined. If shake is too thick, add more milk for a thinner consistency.

Serving Size: 1 serving






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