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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 111.5
  • Total Fat: 1.8 g
  • Cholesterol: 0.6 mg
  • Sodium: 343.2 mg
  • Total Carbs: 19.6 g
  • Dietary Fiber: 3.7 g
  • Protein: 4.6 g

View full nutritional breakdown of Super Healthy Hummous calories by ingredient
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Super Healthy Hummous

Submitted by: AKASHA66

Introduction

My best, non fat, super tasty, versatile, good for you recipe. Dip things into it, put it on bread, eat with a spoon.... My best, non fat, super tasty, versatile, good for you recipe. Dip things into it, put it on bread, eat with a spoon....
Number of Servings: 6

Ingredients

    3 cloves garlic
    .25 cup nonfat yogurt, maybe more for consistency
    1TBL lemon juice
    1 tsp olive oil
    .25 tsp salt
    .25 tsp paprika
    .48 tsp pepper
    1 19 oz can chick peas, drained and rinsed
    1 TBL fresh parsley

Directions

Makes enough for 6 good sized servings

Put everything in a blender or food processor. Blender makes it smoother, food processor, less smooth.

Blend until well incorporated, adding more yogurt if necessary to get the consistency you want, sometimes I add some water instead.

Good as a dip or spread.

Number of Servings: 6

Recipe submitted by SparkPeople user AKASHA66.






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Member Ratings For This Recipe

  • MERMAID2009

    Very Good
    3 of 3 people found this review helpful
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    I'm a hummus freak...and very pleased to find a recipe that's easy, tasty and low fat. I've tried it with just the oil and replacing oil with tahini and some oil and some tahini. Something about tahini and hummus is like apple and pies. Will definitely keep having this! - 8/29/10

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  • GIRLFRIDAY7

    Incredible!
    2 of 3 people found this review helpful
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    I would definitely make again. I used low fat sour cream instead of yogourt, and I added a tsp of olive oil on top. It made a good amount, and it really tasted good - much better than with tahini. I would definitely make again. - 7/29/09

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  • SILVYD

    Very Good
    2 of 2 people found this review helpful
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    I've just made it, used fat free sour cream instead and I didn't used oil( used water instead) and it was really good - 2/25/09

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  • SHOSHA13

    Very Good
    1 of 1 people found this review helpful
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    A Winner!! - 4/25/09

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  • YANNAKITTY

    Incredible!
    1 of 1 people found this review helpful
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    This was wonderful!! My daughter is allergic to tahini(seasame paste) so this fits the bill. I will make this again and recommend it to my friends. - 5/9/08

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  • JOYFULMN


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    I can't wait to try this recipe since I'm not particularly fond of tahini. Can someone tell me the cup or gram measurement of canned chick peas? I will be making this with ones cooked at home. - 2/3/12

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  • BARB3073

    Good
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    Technically this is NOT no fat - it is low fat but still uses olive oil which is added fat. - 10/31/11

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  • STARLIGHT082307

    Incredible!
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    Amazing! This is my first time making homemade hummus. I had only had the store-made stuff before. This is soooo much better than anything bought at the store! - 2/6/11

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  • REDPEPPERS


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    I have used toasted sesame oil in place of tahini and olive oil. One tsp of the toasted sesame oil can add extra flavor. Brands I've tried are House of Tsang and Kadoya. Using yogurt is a wonderful idea. - 2/2/11

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  • COZETTE7

    Incredible!
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    wonderful!!! Super easy and a serving is actually the perfect amount! - 4/8/09

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  • EVEWOW

    Very Good
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    I skipped the yogurt - it was great! - 7/14/08

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