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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 56.5
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 29.1 mg
  • Total Carbs: 10.5 g
  • Dietary Fiber: 3.6 g
  • Protein: 2.3 g

View full nutritional breakdown of Lentil soup with curry calories by ingredient
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Lentil soup with curry

Submitted by: LGILKEY

Introduction

warm filling soup. with a salad & bread makes a meal. warm filling soup. with a salad & bread makes a meal.
Number of Servings: 6

Ingredients

    2 tsp. olive oil
    1 cup onion, chopped
    1 cup carrots, diced
    3/4 cup celery, chopped
    1 tbsp. curry powder
    1 cup green/brown lentils, rinsed and sorted
    1 - 15 oz. can crushed tomatoes
    3 cups water
    2 packets Herb Ox sodium free bullion: beef, chicken, or vegetable.

Tips

The servings may be larger, as I have a tendency to add more liquid as I don't care for a thick soup - So a serving is 1/6th of your finished soup.


Directions

Heat Oil on medium heat in a Dutch oven. Gently saute onions, celery, and carrots until softened. Add curry powder and stir into vegetables. Add lentils, tomatoes, water, and bullion. Bring to a boil, then reduce heat and simmer for 25 minutes,

Serving Size: makes 6 1 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user LGILKEY.






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