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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 105.2
  • Total Fat: 2.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 109.2 mg
  • Total Carbs: 19.4 g
  • Dietary Fiber: 2.5 g
  • Protein: 2.5 g

View full nutritional breakdown of Fruit & Oatmeal Muffins calories by ingredient
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Fruit & Oatmeal Muffins

Submitted by: MAKINGHERPROUD

Introduction

A healthy muffin that makes a quick snack or an on the go breakfast A healthy muffin that makes a quick snack or an on the go breakfast
Number of Servings: 15

Ingredients

    2 1/2 cups old-fashioned rolled oats
    1 teaspoon baking powder
    1/2 teaspoon kosher salt
    1 teaspoon cinnamon
    2 tablespoons ground flax meal
    2 tablespoons butter, melted and cooled
    2 cups vanilla almond milk sweetened
    1/4 c egg substitute
    1/4 cup maple syrup
    1/4 cup dried fruit or nuts (optional) I used craisins
    2 cups fruit, fresh or frozen (for these muffins I used 1 cup chopped apples and 1 cup frozen blueberries)

Tips

Be sure to modify the recipe if you use different add ins (fruit, nuts, etc)


Directions

Preheat the oven to 375 degrees. Prepare 2 muffins tins with liners.
In a medium bowl, combine the oats, baking powder, salt, cinnamon, flax and fruit. In a small bowl, whisk together the butter, milk, syrup, and egg. Combine wet ingredients with dry.
Batter will be very loose and wet. Evenly distribute oatmeal/fruit mix into lined muffin tins. Bake at 375 degrees for 25-35 minutes or until muffins are just golden brown. Bake time may vary depending on size of muffin tins and oven. Allow to cool for a few minutes before serving. If not serving immediately, refrigerate in air tight container. To freeze muffins, cool completely before storing.

Serving Size: makes 15 muffins

Number of Servings: 15

Recipe submitted by SparkPeople user MAKINGHERPROUD.






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