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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 143.5
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 188.6 mg
  • Total Carbs: 27.3 g
  • Dietary Fiber: 8.4 g
  • Protein: 7.9 g

View full nutritional breakdown of Bob's Red Mill Vegi Soup with Carrots, celery and diced tomatoes calories by ingredient
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Bob's Red Mill Vegi Soup with Carrots, celery and diced tomatoes

Submitted by: CALIDREAMER76

Introduction

I found the vegi soup mix on sale at Big Lots and thought I'd give it a try - boosted the nutrition adding fresh celery, carrots and a can of diced tomatoes. I found the vegi soup mix on sale at Big Lots and thought I'd give it a try - boosted the nutrition adding fresh celery, carrots and a can of diced tomatoes.
Number of Servings: 6

Ingredients

    1 cup Bob's Red Mill Vegi Soup mix dry
    3/4 cup diced Celery including leaves
    2 large carrots sliced rather thin
    1 Can Petite Cut tomatoes (14.5 oz)
    4 cups of water

Tips

I added a little water when it was done to bring it up to 6 full cups. Add salt to taste - doesn't need much.


Directions

Add dry soup mix to simmering water
add the can of diced tomatoes
Simmer 30 minutes
Add the carrots and celery
Simmer another 30 minutes or until veggies are soft.


Serving Size: about 5 one cup servings - I'll adjust when it's done and I measure it out.

Number of Servings: 6

Recipe submitted by SparkPeople user CALIDREAMER76.






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