Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 170.2
- Total Fat: 1.7 g
- Cholesterol: 0.0 mg
- Sodium: 674.0 mg
- Total Carbs: 38.7 g
- Dietary Fiber: 8.3 g
- Protein: 6.2 g
View full nutritional breakdown of Shrimp Creole with Spaghetti Squash calories by ingredient
Shrimp Creole with Spaghetti Squash
Submitted by: CKEESEE0114Number of Servings: 4
Ingredients
-
1 T coconut oil
1 Bunch Scallions
1 red bell pepper, chopped
1 green bell pepper, chopped
1 c thinly sliced celery
4 cloves garlic
28 oz can Muir Glen tomato sauce
1/2 t cayenne pepper
2 t fresh minced parsley
1 lb raw shrimp peeled and deveined
1 spaghetti squash, cooked and shredded
Tips
Directions
Saute veggies in large skillet with coconut oil until tender. Add tomato sauce, pepper and parsley; simmer uncovered over medium low heat for 20 minutes. Add shrimp and simmer covered for 15-20 minutes. Serve over spaghetti squash.
Serving Size: 4 servings
Serving Size: 4 servings
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