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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 170.2
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 674.0 mg
  • Total Carbs: 38.7 g
  • Dietary Fiber: 8.3 g
  • Protein: 6.2 g

View full nutritional breakdown of Shrimp Creole with Spaghetti Squash calories by ingredient
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Shrimp Creole with Spaghetti Squash

Submitted by: CKEESEE0114


Number of Servings: 4

Ingredients

    1 T coconut oil
    1 Bunch Scallions
    1 red bell pepper, chopped
    1 green bell pepper, chopped
    1 c thinly sliced celery
    4 cloves garlic
    28 oz can Muir Glen tomato sauce
    1/2 t cayenne pepper
    2 t fresh minced parsley
    1 lb raw shrimp peeled and deveined
    1 spaghetti squash, cooked and shredded

Directions

Saute veggies in large skillet with coconut oil until tender. Add tomato sauce, pepper and parsley; simmer uncovered over medium low heat for 20 minutes. Add shrimp and simmer covered for 15-20 minutes. Serve over spaghetti squash.

Serving Size: 4 servings






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