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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 227.7
  • Total Fat: 4.9 g
  • Cholesterol: 64.6 mg
  • Sodium: 590.2 mg
  • Total Carbs: 16.7 g
  • Dietary Fiber: 3.5 g
  • Protein: 31.5 g

View full nutritional breakdown of MAKEOVER: Beef and Broccoli (by TIME4SELF) calories by ingredient
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MAKEOVER: Beef and Broccoli (by TIME4SELF)

Submitted by: TIME4SELF

View the original recipe for Beef and Broccoli


This recipe is better (and better-for-you) than takeout! This recipe is better (and better-for-you) than takeout!
Number of Servings: 4


    1 lb round steak, sliced in thin strips
    4 cloves garlic, minced
    1 Tbsp grated Ginger
    1/2 cup chopped onion
    1 can beef broth
    2 tbsp cornstarch
    1 tbsp brown sugar
    2 tbsp soy sauce
    4 cups broccoli florets


Coat skillet with cooking spray and heat over medium heat for one minute.
Add beef, onion and minced garlic; stir fry until brown. Remove the beef to a plate and keep warm.
Add half the broth and broccoli to pan. Cover and smimmer until broccoli is tender crisp.
Mix cornstarch, brown sugar, garlic powder, ginger and soy sauce with remaining broth until smooth; add to the pan. Cook until mixture begins thicken, stirring constantly. Return beef to mixture, stir and serve over rice.

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