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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 239.1
  • Total Fat: 15.4 g
  • Cholesterol: 21.3 mg
  • Sodium: 484.3 mg
  • Total Carbs: 16.5 g
  • Dietary Fiber: 5.1 g
  • Protein: 11.3 g

View full nutritional breakdown of Lentil salad with chard and tomatoes calories by ingredient
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Lentil salad with chard and tomatoes

Submitted by: MERRYBH

Introduction

A wonderful side dish or salad with fish or chicken A wonderful side dish or salad with fish or chicken
Number of Servings: 4

Ingredients

    .75 cup lentils (I used red lentils)
    6 large swiss chard leaves (tough stems removed) corsely chopped (2-3 cups)
    2 large tomatoes, roughly chopped (about 2 cups)
    juice of 1/2 lemon
    2 TBSP good olive oil
    2-3 scallions, white and light green parts minced
    2 cloves of garlic, minced
    salt & pepper to tasts

Tips

Simple and easy, but oh so yummy. I served it as a side dish to broiled salmon.


Directions

Combine lentils with plenty of water to cover. Depending on the type of lentils used bring to a boil and cook al dente (10 - 20 minutes) .. do NOT overcook. Drain the lentils and transfer to a large bowl; add chard and toss with the warm lentils until it wilts a bit. Season with salt and pepper. In a late measuring cup, whisk together lemon juice, olive oil, scallions and pepper. Gently toss with lentil-chard mixture. Add the tomatoes and a few more 'grinds' of black pepper. Add cheese to top before serving.

Serving Size: Makes 4 side dishes or 2 larger salads

Number of Servings: 4

Recipe submitted by SparkPeople user MERRYBH.






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