Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 338.6
- Total Fat: 9.2 g
- Cholesterol: 0.0 mg
- Sodium: 426.3 mg
- Total Carbs: 58.4 g
- Dietary Fiber: 18.1 g
- Protein: 17.9 g
View full nutritional breakdown of Cucumber, Tomato, Spinach BOATS calories by ingredient
Cucumber, Tomato, Spinach BOATS
Submitted by: MERRYBHIntroduction
Healthy cucumber boats .. great for dinner salad or snack! Healthy cucumber boats .. great for dinner salad or snack!Number of Servings: 2
Ingredients
-
2 large cucumbers (peeled)
3 tomatoes (sliced)
1 bunch spinach (chopped)
8 tbsp hummus (clean .. read the labels)
Tips
Directions
Peel cucumber and slice ends off. With a spoon, scoop out the seeds and discard. Spread humus inside and add tomatoes and spinach (or other toppings). Sprinkle with pepper (or spices of your choices).
Serving Size: 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user MERRYBH.
Serving Size: 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user MERRYBH.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
