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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 325.5
  • Total Fat: 12.8 g
  • Cholesterol: 34.4 mg
  • Sodium: 696.7 mg
  • Total Carbs: 35.4 g
  • Dietary Fiber: 7.3 g
  • Protein: 21.4 g

View full nutritional breakdown of Baked Ziti with Vegetables calories by ingredient
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Baked Ziti with Vegetables

Submitted by: LUV-BEING-NANA
Baked Ziti with Vegetables

Introduction

Great recipe and perfect for two...or double recipe and have leftovers! Great recipe and perfect for two...or double recipe and have leftovers!
Number of Servings: 2

Ingredients

    Whole Grain Ziti 2/3c dry
    Diced Tomatoes 1 14.5 oz can with 1/2c juice reserved
    Carrots, raw, 1/2 cup, chopped
    Broccoli, fresh, 1 cup, chopped
    Green Peppers (bell peppers), 1/2 cup, chopped
    Mushrooms, fresh, 1/4 cup sliced
    Garlic, 2 cloves minced
    Basil, 1 tsp
    Oregano, ground, 1 tsp
    Pepper, black, 1/2 tsp
    Mozzarella low-moisture part-skim shredded, 1/2cup
    Parmesan Cheese, shredded 1/2c

Directions

Preheat oven to 375 Degrees

Boil pasta until al dente, 10-12 minutes. Drain and set aside

In non stick pan...add juice from tomatoes, carrots, broccoli and green pepper. Cook over med heat about 5 minutes. Add mushrooms and garlic for another 5 minutes. Add tomatoes and spices for 3 mintes.

In large bowl, combine vegetables, mozerella and pasta. Toss well and pour into sprayed 11x7 pan. Sprinkle with the parmesan cheese. Cover with foil and bake 15 minutes. Remove foil and bake another 15.

Divide pasta into two bowls and serve immediately

Serving Size: 2 large servings






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