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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 291.2
  • Total Fat: 8.6 g
  • Cholesterol: 79.0 mg
  • Sodium: 740.6 mg
  • Total Carbs: 21.8 g
  • Dietary Fiber: 6.5 g
  • Protein: 33.6 g

View full nutritional breakdown of Stir Fry Chicken calories by ingredient
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Stir Fry Chicken

Submitted by: PLAFUL

Introduction

Stir Fry with veggies and lemon juice, soy, ginger, garlic sauce Stir Fry with veggies and lemon juice, soy, ginger, garlic sauce
Number of Servings: 2

Ingredients

    2 tsp extra virgin olive oil
    2 garlic cloves, minced
    1" ginger root, grated
    juice of 1/2 lemon
    9 oz chicken breast
    1 1/2 cup red cabbage, thinly sliced
    1 1/2 cup red peppers (or mix) thinly sliced
    1 cup carrots, cut into thin strips
    1 cup broccoli florets, sliced into thin strips

Tips


Directions

Heat oil, garlic, ginger, and lemon in non-stick pan. Cook chicken in above mix until lightly browned. Add all veggies at once and stir fry for 5-10 more minutes until veggies are tender crisp and chicken is cooked through.

Serving Size: 2

Number of Servings: 2

Recipe submitted by SparkPeople user PLAFUL.






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