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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 323.3
  • Total Fat: 11.0 g
  • Cholesterol: 100.0 mg
  • Sodium: 1,851.4 mg
  • Total Carbs: 9.3 g
  • Dietary Fiber: 0.4 g
  • Protein: 42.2 g

View full nutritional breakdown of Teriyaki calories by ingredient
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Teriyaki

Submitted by: SILVERPHENYX


Number of Servings: 4

Ingredients

    2 cloves garlic
    2 Tbsp brown sugar
    1 tsp pepper
    2 Tbsp canola oil
    4 Tbsp water
    1/2 c soy sauce

    1 lb. london broil cut into bite size pieces

Directions

mix ingredients together and pour over london broil pieces. Marinate overnight.

May either pan fry pieces or grill pieces until done. (Our opinion is grilling is better)

Best to adjust pepper to liking we found that we actually use 1/2 tsp of pepper as we don't care for very spicy things.

Serving Size: serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user SILVERPHENYX.





TAGS:  Beef/Pork |

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