Veggie frittataSubmitted by: LESLEY210
IntroductionA heart-healthy frittata A heart-healthy frittata
Evoo 1 tbsp
Onion, small 1
Garlic clove 1
Veggies (peppers, mushrooms, spinach, dried tomatoes etc)
Egg whites 1 1/4 cup
Feta (or other cheese) 1/4 cup
Herbs (Basil, oregano, thyme etc., or fresh basil chopped fine)
Preheat oven to 375
In oven-proof frypan saute onions or shallots in evoo on medium heat until they start to caramelize. Add garlic and veggies, saute until soft. Add spinach and/or basil, if used, and allow to wilt. Add egg mix, spread veggies evenly and cook without stirring or scraping until the edges start to look set. Transfer pan to oven, cook for ~20 min, until top is set.
Serves 2. Can be eaten hot or cold.
Serving Size: 2