Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 94.9
- Total Fat: 3.0 g
- Cholesterol: 5.2 mg
- Sodium: 1,169.2 mg
- Total Carbs: 15.0 g
- Dietary Fiber: 3.2 g
- Protein: 3.4 g
View full nutritional breakdown of Broccoli & Sweet Potato Soup calories by ingredient
Broccoli & Sweet Potato Soup
Submitted by: JANEWILLIAMS2Number of Servings: 6
Ingredients
-
3 cups chopped broccoli
1 Cup sweet potato cubed
1/4 cup rice (uncooked)
1 onion diced
1 garlic clove , crushed
1 tbsp butter
1 tsp curry powder
1 tsp cumin
1 tsp salt
1/2 tsp pepper
3 cups or more of Chicken Broth
Tips
Directions
Brown onions and garlic in butter. Add spices.
Add 3 cups Chicken broth. Add Broccoli, sweet potatoes and rice. Cook until vegs soft and rice is cooked approx 225-30 min. Blend all together. If too thick, can add some milk.
Serving Size: 6 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user JANEWILLIAMS2.
Add 3 cups Chicken broth. Add Broccoli, sweet potatoes and rice. Cook until vegs soft and rice is cooked approx 225-30 min. Blend all together. If too thick, can add some milk.
Serving Size: 6 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user JANEWILLIAMS2.
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