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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 157.6
  • Total Fat: 8.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.0 mg
  • Total Carbs: 19.4 g
  • Dietary Fiber: 4.6 g
  • Protein: 4.2 g

View full nutritional breakdown of Chia Breakfast Bars calories by ingredient
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Chia Breakfast Bars

Submitted by: KLIENEINE

Introduction

Super Power your morning with these Raw Breakfast bars with Chia, Flax and other nuts and seeds. These bars are full of protien, omega fats, vitamins and minerals to start your day off right. Super Power your morning with these Raw Breakfast bars with Chia, Flax and other nuts and seeds. These bars are full of protien, omega fats, vitamins and minerals to start your day off right.
Number of Servings: 20

Ingredients

    4 Tbsp Chia Seeds
    4 Tbsp Flax Seed
    1 Cup Sunflower Seeds, unsalted,
    4 Tbsp Sesame Seeds
    1 1/2 cup Dates pitted
    1/2 Cup Raisins
    1/2 Cup Almonds
    1/4 cup Walnuts
    Juice of 3 Clementine Oranges

Directions

In Food processor, process all nuts and seeds until crumbly. Add dates, raisins and orange juice and process until a dough ball forms. Remove from food processor and press into a pan or place on parchment paper and form into a large square. Place in freezer to set up about 30 mins, Slice into 20 servings.

Serving Size: makes 20 bars






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