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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 388.1
  • Total Fat: 23.2 g
  • Cholesterol: 83.2 mg
  • Sodium: 476.2 mg
  • Total Carbs: 11.0 g
  • Dietary Fiber: 1.2 g
  • Protein: 32.6 g

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Spicy Balsamic Vinegarett Salmon Salad- Blood Sugar Solution (by DEANNIE1966)

Submitted by: DEANNIE1966

View the original recipe for Spicy Balsamic Vinegarett- Blood Sugar Solution

Number of Servings: 3



    Juice of 1/2 lime
    2 tbsp balsamic vinegar
    1 garlic clove, minced
    1 tsp ground cumin
    1 tsp chili powder
    1⁄8 tsp cayenne pepper
    Sea salt and freshly ground black pepper
    2 tbsp extra-virgin olive oil


    1 (14-oz) can wild salmon, drained
    3 scallions, finely chopped
    1/2 red bell pepper, seeded and chopped
    1/2 jalapeņo pepper, seeded and finely chopped
    1/2 cup chopped fresh cilantro
    6 kalamata olives, pitted and thinly sliced
    3 cups of salad greens (not iceberg)

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Make the dressing: In a small bowl whisk together the lime juice, balsamic vinegar, garlic, cumin, chili powder, cayenne, salt and pepper to taste. While whisking, slowly drizzle in the olive oil until it thickens slightly and emulsifies. Taste for seasoning and add more salt or black pepper if needed.
Assemble the salad: In a medium bowl combine the salmon, scallions, bell pepper, jalapeņo, cilantro and olives and toss until mixed well.
Pour half of the dressing over the salmon and vegetables and toss lightly. Add more dressing to taste. Any leftovers can be stored in the refrigerator for up to 2 days.

Serving Size: 3

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