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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 158.1
  • Total Fat: 1.6 g
  • Cholesterol: 4.9 mg
  • Sodium: 79.1 mg
  • Total Carbs: 30.7 g
  • Dietary Fiber: 5.8 g
  • Protein: 6.3 g

View full nutritional breakdown of Berry Smoothie calories by ingredient
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Berry Smoothie

Submitted by: AMAGDEFRAU


Number of Servings: 1

Ingredients

    1/2c fresh blueberries
    1/2c fresh blackberries
    1/4c skim milk
    1/4c low-fat, plain yogurt
    1tsp. Splenda-Sugar Blend for Baking

Directions

Blend all ingredients until smooth- add ice if you enjoy a colder snack!

Number of Servings: 1

Recipe submitted by SparkPeople user AMAGDEFRAU.





TAGS:  Snacks |

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