Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 158.1
- Total Fat: 1.6 g
- Cholesterol: 4.9 mg
- Sodium: 79.1 mg
- Total Carbs: 30.7 g
- Dietary Fiber: 5.8 g
- Protein: 6.3 g
View full nutritional breakdown of Berry Smoothie calories by ingredient
Berry Smoothie
Submitted by: AMAGDEFRAUNumber of Servings: 1
Ingredients
-
1/2c fresh blueberries
1/2c fresh blackberries
1/4c skim milk
1/4c low-fat, plain yogurt
1tsp. Splenda-Sugar Blend for Baking
Directions
Blend all ingredients until smooth- add ice if you enjoy a colder snack!
Number of Servings: 1
Recipe submitted by SparkPeople user AMAGDEFRAU.
Number of Servings: 1
Recipe submitted by SparkPeople user AMAGDEFRAU.
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