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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 64.0
  • Total Fat: 2.3 g
  • Cholesterol: 7.5 mg
  • Sodium: 129.8 mg
  • Total Carbs: 3.3 g
  • Dietary Fiber: 0.0 g
  • Protein: 6.8 g

View full nutritional breakdown of Cauliflower Pizza Crust calories by ingredient
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Cauliflower Pizza Crust

Submitted by: TDBERN

Introduction

Cauliflower Pizza Crust. Add seasonings per taste. I use chili powder and cayenne pepper. 1/2tsp each Cauliflower Pizza Crust. Add seasonings per taste. I use chili powder and cayenne pepper. 1/2tsp each
Number of Servings: 4

Ingredients

    *Cauliflower Raw, 3 cup
    *egg white liquid, 0.5 cup
    *Kraft 2% Milk Shredded Mozzerella Cheese, 0.5 cup
    *Always Fresh Minced Garlic, 2 tsp

Tips

Try flipping the crust once the initial 15 is over,the bottom tends to be to mushy so I do an extra 5 minutes. Prepare your pizza and pop back in the oven only long enough to melt cheese/cook veggies.


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Directions

Mince cauliflower in food processor. I used half a large head to get 3 minced (riced) cups.
Add in egg whites, cheese, garlic and seasoning. Process with dough paddle or hand mix.
Once thoroughly mixed spread evenly on cookie sheet. I keep my thin (1/4 cm, spread as thin as I can without leaving gaps in the crust)
Bake at 450 for 15 minutes.

This recipe should provide 3-4 crusts, depending on how large you cut them.

Serving Size: 3-4 crusts

Number of Servings: 4

Recipe submitted by SparkPeople user TDBERN.






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