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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 277.6
  • Total Fat: 13.8 g
  • Cholesterol: 221.0 mg
  • Sodium: 725.2 mg
  • Total Carbs: 17.0 g
  • Dietary Fiber: 2.5 g
  • Protein: 20.8 g

View full nutritional breakdown of Personal oatmeal egg pizza calories by ingredient
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Personal oatmeal egg pizza

Submitted by: KYLAR_STERN
Personal oatmeal egg pizza

Introduction

Whole grain, high protein and delicious substitute for that pizza craving with no flour or gluten for those with sensitivities, and no nasty vegetable oils. Whole grain, high protein and delicious substitute for that pizza craving with no flour or gluten for those with sensitivities, and no nasty vegetable oils.
Number of Servings: 1

Ingredients

    1 egg
    1/4 cup dry oatmeal (I used minute oats)
    1 T pizza seasoning
    2 T pizza sauce
    1/4 cup part skim cheese (half mozzarella, half cheddar or pizza blend)
    8 turkey pepperonis

Tips

The beauty of this is in the oatmeal/egg crust, so after that add whatever you wish for toppings.

To make this a meal instead of a lovely snack, it's easy enough to get a bigger pan and up the recipe to 4 or 8 or whatever size "pizza" you need


Directions

1. Mix the egg, oatmeal, and copious amounts of pizza seasoning in a bowl to get a pancake like batter. This becomes your crust

2. preheat a pan to low/med and spray with non-stick spray. It works best if you use a sized pan so that the crust runs to the edges

3. Cook this like you would cook a pancake or start an omlette. Let it solidfy together and then flip it once its a little stiff.

4. add sauce, cheese, and whatever toppings you wish

5. At this point, I transfered it to a pizza cooker to melt the cheese and crisp it a little more for 7-8 minutes, but I would think a broiler would fine as well

6. cut it as you please and enjoy the healthiest pizza you could possibly make!

Serving Size: Makes 1 personal sized pizza






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