
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 287.1
- Total Fat: 10.1 g
- Cholesterol: 25.3 mg
- Sodium: 247.5 mg
- Total Carbs: 35.7 g
- Dietary Fiber: 6.0 g
- Protein: 13.5 g
View full nutritional breakdown of Quick Cheesy Veggie Pasta calories by ingredient
Quick Cheesy Veggie Pasta
Submitted by: CCWOOD33Introduction
quick prep quick prepNumber of Servings: 4
Ingredients
-
Pasta Penne Rigate whole grain, Fit & Active, 2 cup
California Medley Broccoli, Carrots, Cauliflower, 10oz bag (frozen)
Yogurt, plain Non-fat, Kroger Brand, 1/4 cup
Shredded Sharp or Mild Cheddar Cheese, 1 cup
Black Pepper 1/4 tsp
Dijon Mustard, 1 tsp
Tips
Directions
Fill a medium pot with water and bring to a boil. Meanwhile, prepare the California Medley veggies according to package instructions. When the veggies area ready, mix them with yogurt, cheese, mustard and pepper in medium bowl. Add pasta to the boiling water and cook until al dente. Once cooked, drain the pasta and immediately return to the pot. Add the veggies and cheese mixture to the pasta and stir to combine. The heat from the pasta and the veggies will melt the cheese. Serve immediately.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user CCWOOD33.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user CCWOOD33.
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