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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 287.1
  • Total Fat: 10.1 g
  • Cholesterol: 25.3 mg
  • Sodium: 247.5 mg
  • Total Carbs: 35.7 g
  • Dietary Fiber: 6.0 g
  • Protein: 13.5 g

View full nutritional breakdown of Quick Cheesy Veggie Pasta calories by ingredient
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Quick Cheesy Veggie Pasta

Submitted by: CCWOOD33

Introduction

quick prep quick prep
Number of Servings: 4

Ingredients

    Pasta Penne Rigate whole grain, Fit & Active, 2 cup
    California Medley Broccoli, Carrots, Cauliflower, 10oz bag (frozen)
    Yogurt, plain Non-fat, Kroger Brand, 1/4 cup
    Shredded Sharp or Mild Cheddar Cheese, 1 cup
    Black Pepper 1/4 tsp
    Dijon Mustard, 1 tsp

Directions

Fill a medium pot with water and bring to a boil. Meanwhile, prepare the California Medley veggies according to package instructions. When the veggies area ready, mix them with yogurt, cheese, mustard and pepper in medium bowl. Add pasta to the boiling water and cook until al dente. Once cooked, drain the pasta and immediately return to the pot. Add the veggies and cheese mixture to the pasta and stir to combine. The heat from the pasta and the veggies will melt the cheese. Serve immediately.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user CCWOOD33.






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