- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 301.3
- Total Fat: 10.4 g
- Cholesterol: 0.0 mg
- Sodium: 96.9 mg
- Total Carbs: 52.7 g
- Dietary Fiber: 11.5 g
- Protein: 13.7 g
Jimmy's Killer Thick Shake/Smoothie - Piña ColadaSubmitted by: JIMPEN1965
IntroductionBreakfast/Lunch? Snack? Thick? Yes.
No cholestorol, low saturated fat, super potassium, vitimins B6 and C. Breakfast/Lunch? Snack? Thick? Yes.
No cholestorol, low saturated fat, super potassium, vitimins B6 and C.
Water - Spring, Bottled 1 cup, 3 serving
Herbalife Formula 1 Healthy Meal - Piña Colada - 2 scoops, 1 serving
Banana, fresh, 1 large (8" to 8-7/8" long)
Flax Seed Meal (ground flax), 2 tbsp
Strawberries, fresh, 3 large (1-3/8" dia)
Substitute pineapple or other juice to make sweeter or add soy or 1% milk to make creamy .
When ready to prepare add banana, strawberries, flax seed meal and 1 1/2 cups of water to blender; blend unil it begins to smooth; slowly add remaining water.
Serving Size: 4-5 cups