- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 196.9
- Total Fat: 8.8 g
- Cholesterol: 0.0 mg
- Sodium: 207.1 mg
- Total Carbs: 26.1 g
- Dietary Fiber: 2.8 g
- Protein: 6.1 g
Forks Over Knives Peanut Butter Granola BarsSubmitted by: COTTERR
Peanut Butter, smooth style, .5 cup
Maple Syrup, .25 cup
*Organic Brown Rice Syrup 42g, 0.25 cup
Vanilla Extract, 1 tsp
Oat Meal (Quaker Oats - Old Fashioned - dry), 2 cup
*Salt, Sifto Table Salt, 0.5 tsp
Cinnamon, ground, 1 tsp
Combine all other ingredients into medium bowl.
Pour heated mixture over the combined ingredients.
Bake in 8x8 pan @350 for 18 minutes or until sides begin to brown.
Serving Size: Makes 9 bars
Number of Servings: 9
Recipe submitted by SparkPeople user COTTERR.