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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 143.9
  • Total Fat: 3.3 g
  • Cholesterol: 65.8 mg
  • Sodium: 335.1 mg
  • Total Carbs: 23.2 g
  • Dietary Fiber: 3.7 g
  • Protein: 6.5 g

View full nutritional breakdown of Whole Wheat Protein Pumpkin Pancakes calories by ingredient
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Whole Wheat Protein Pumpkin Pancakes

Submitted by: ERICADURR

Introduction

These whole wheat pancakes have great texture from a half cup of oats, and at 150 calories apiece, are the perfect fall breakfast treat. These whole wheat pancakes have great texture from a half cup of oats, and at 150 calories apiece, are the perfect fall breakfast treat.
Number of Servings: 6

Ingredients

    Whole wheat flour, old fashioned oats, baking powder, baking soda, nutmeg, allspice, eggs, cottage cheese, Lactaid, pumpkin puree, honey, vanilla extract, vanilla protein powder (optional), and cinnamon.

    Ingredients:
    Whole Wheat Flour, 0.50 cup
    Oat Meal (Quaker Oats - Old Fashioned - dry), 0.50 cup, pulsed in food processor
    Baking Powder, 2 tsp
    Baking Soda, 0.50 tsp
    Cinnamon, ground, 1 tbsp
    Allspice, 1 tsp
    Nutmeg, ground, 1 tsp
    Vanilla Extract, 1 tbsp
    Cottage Cheese , Lactaid Lowfat,1 %, 0.25 cup
    Lactaid, 4 oz (=.5 cup)
    Honey, 2 tbsp
    Egg, fresh, 2 large
    Libby's Canned Pumpkin Puree, 0.125 cup (=2 tbsp)
    Libby's 100% Pure Pumpkin Puree, 0.50 cup

Tips

Vanilla protein powder can be added for additional sweetness and protein.


Directions

Serving Size: Makes 6 large pancakes

Preheat your skillet or waffle iron and spray it with olive oil.

In a large bowl, combine your dry ingredients (.5 cup whole wheat flour, .25 cup pulsed old fashioned oats, spices, baking powder, baking soda, and protein powder, if using it).

In your food processor, combine Lactaid and cottage cheese and pulse until it is smooth. Add honey and pulse again.

Stir in wet ingredients into the large mixing bowl holding your dry ingredients, add in your vanilla, pumpkin puree, and eggs, then stir until smooth.






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