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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 280.5
  • Total Fat: 6.8 g
  • Cholesterol: 504.9 mg
  • Sodium: 325.7 mg
  • Total Carbs: 15.4 g
  • Dietary Fiber: 0.3 g
  • Protein: 37.6 g

View full nutritional breakdown of Sweet N Sour Liver calories by ingredient
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Sweet N Sour Liver

Submitted by: MISTYRIOS


Number of Servings: 2

Ingredients

    1/3 cup pineapple juice, no sugar added
    2 tsp rice vinegar
    1-1/2 tsp soy sauce
    Dash each ground ginger and ground allspice
    1 tsp cornstarch, dissolved in 2 tsp water
    2 tbsp minced onion and leek
    12 oz beef liver, cut into 1/4 inch thick slices
    2 tsp chopped fresh parsley
    salt and pepper

Directions

In small saucepan combine pineapple juice, vinegar, soy sauce, ginger, and allspice. Heat mixture until hot. Stir in dissolved cornstarch. Cook over medium heat, stirring constantly, until sauce comes just to a boil and begins to thicken. Keep warm.
Spray nonstick skillet with nonstick cooking spray and heat. Saute onion-leek combo for a couple of minutes and then add liver, parsley and salt to taste. Saute until liver is browned and then add sauce and heat 1 min longer.

Serving Size: Makes 2 Servings

Number of Servings: 2

Recipe submitted by SparkPeople user MISTYRIOS.





TAGS:  Beef/Pork |

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