
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 145.2
- Total Fat: 3.5 g
- Cholesterol: 26.4 mg
- Sodium: 1,108.9 mg
- Total Carbs: 22.4 g
- Dietary Fiber: 6.8 g
- Protein: 11.1 g
View full nutritional breakdown of My Broccoli and cheese soup calories by ingredient
My Broccoli and cheese soup
Submitted by: SHILLEENumber of Servings: 6
Ingredients
-
2 bunches of fresh broccoli
6-7 baby carrots
6 cups of chicken broth
6 tbsp of Parmesan cheese
.5 C of Pastina
Tips
If you do not have an immersion blender, you can also blend the soup in batches in a blender. You can add more or less cheese according to your taste, this is just the flavor that I prefer. A fresher more pungent cheese enhances the flavor of the soup.
Directions
Clean and dice broccoli and place in a deep pot. Cover with chicken broth. Simmer for 20 - 25 minutes (until tender). When broccoli is tender, blend up with an immersion blender until the broccoli and carrots are well blended/chopped. When broccoli is blended, add the pastina and cook for another 8-10 minutes. When pastina is just about done, add the parmesan cheese adding a little at a time while stirring to prevent clumping.
Serving Size: Makes 6 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user SHILLEE.
Serving Size: Makes 6 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user SHILLEE.
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