Teresa's Low fat baked Tilapia

*Tilapia filet, six 3 ounce filets (18 oz )
Spinach, frozen, 1 cup
Olive Oil, 2 tbsp
Green Peppers (bell peppers), .5 cup, strips
*Peppers, sweet, red, fresh, .5 cup, sliced
Onions, raw, .5 cup, chopped
Mrs. Dash (R) Garlic & Herb Seasoning Blend, 1 tsp
Parmesan Cheese, grated, .25 cup
*Lemon Juice, .25 cup

If you like your fish more done then take the aluminum foil or cover off the last 5 minutes of baking

Spray glass pan with non stick spray. Lay the fillets down side by side on the bottom of the pan. place equal amounts of spinach and peppers and onions on each filet. Sprinkle Ms. Dash on each filet, add olive oil and lemon juice and top it off with Parmesan cheese. Bake covered at 400 degrees for 20 to 30 minutes.

Serving Size: Makes 6 servings (3 ounces of fish each)

Number of Servings: 1

Recipe submitted by SparkPeople user TGLAND.