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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 213.7
  • Total Fat: 6.6 g
  • Cholesterol: 84.8 mg
  • Sodium: 95.5 mg
  • Total Carbs: 29.0 g
  • Dietary Fiber: 2.6 g
  • Protein: 10.2 g

View full nutritional breakdown of Lomi (Egg Noodle Dish) calories by ingredient
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Lomi (Egg Noodle Dish)

Submitted by: DIEZ_AU


Number of Servings: 8

Ingredients

    Cabbage, chinese (pak-choi), raw, 1 head
    Carrots, raw, 2 medium
    *Pepper, white, 1 tbsp
    Egg Noodles, enriched, 250 grams
    Egg Yolk, 2 large
    *Canola Oil, 2 tbsp
    Chicken Breast (cooked), no skin, 0.5 breast, bone and skin removed
    Cornstarch, 20 grams

Directions

1.In a pan set over medium heat, sauté garlic and onion until onion is clear and garlic is slightly brown.
2.Add in chicken and/or pork.
3.Stir fry for about three minutes.
4.Pour in water.
5.Simmer until water has dissolved. This should take at least five minutes.
6.Pour in broth.
7.Allow to boil. This should take at least ten minutes.
8.Dip noodles in broth.
9Add in carrot and cabbage.
10.Again, simmer for about three minutes.
11.Add in cornstarch.
12.Sprinkle the seasonings.
13.Place eggs.
14.Stir everything.
15.Serve immediately in bowls.

Serving Size: makes 24 2 inch pieces" or "makes 8 1-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user DIEZ_AU.






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