KENG Sautéed Chicken

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 136.3
  • Total Fat: 4.3 g
  • Cholesterol: 83.0 mg
  • Sodium: 87.1 mg
  • Total Carbs: 3.2 g
  • Dietary Fiber: 0.7 g
  • Protein: 20.1 g

View full nutritional breakdown of KENG Sautéed Chicken calories by ingredient
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Submitted by: CLARISSEDERAMOS

Introduction

Good protein for Vegetable Salad Good protein for Vegetable Salad
Number of Servings: 3

Ingredients

    500 grams Chicken Thigh, flesh only, skin and excess fat removed

    1 medium finely chopped Onions

    15 sprays Fry Light Olive Oil

    Pinch of salt, pepper and msg to taste

Directions

Heat the pan.
Spray Fy light.
Sautee onion till soft.
Combine chicken till brown

Serving Size: 1 serving





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