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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 124.0
  • Total Fat: 5.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 66.4 mg
  • Total Carbs: 19.1 g
  • Dietary Fiber: 2.4 g
  • Protein: 3.0 g

View full nutritional breakdown of Apple Sauce Granola calories by ingredient
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Apple Sauce Granola

Submitted by: AUTUMNSTRAW

Introduction

This recipe is modified from a version on fakeginger.com

This recipe is modified from a version on fakeginger.com


Number of Servings: 18

Ingredients

    2 cups old fashioned oats
    1 cup nuts (pecans, walnuts, almonds)
    cup sesame seeds
    cup brown sugar
    1 teaspoon cinnamon
    teaspoon salt
    cup unsweetened applesauce
    1 tablespoon honey
    1 tablespoon vegetable oil
    ⅓ cup raisins
    1/3 cup dried cranberries

Directions

Preheat oven to 300F.
In a large bowl, mix together oats, nuts, sesame seeds, brown sugar, cinnamon, and salt. Set aside.
In a small saucepan, warm the applesauce with the honey and oil over low heat.

Mix the applesauce mixture into the oat mixture and stir to coat everything. Spread the mixture onto a 9 x 13 baking pan, or cookie sheet. I like to put down the non-stick tinfoil!

Bake for 45 to 50 minutes, stirring every 10 minutes, until the granola is a deep brown. (This is the time the original recipe called for, I do mine for less time. Just watch it to your liking.) Remove from oven and stir in raisins. Cool completely before enjoying.

Serving Size: Makes about 18 servings of 1/4 cup.

Number of Servings: 18

Recipe submitted by SparkPeople user AUTUMNSTRAW.






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