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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 577.8
  • Total Fat: 43.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 10.8 mg
  • Total Carbs: 45.1 g
  • Dietary Fiber: 8.3 g
  • Protein: 12.6 g

View full nutritional breakdown of specht trail mix calories by ingredient
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specht trail mix



Introduction

i don't like having a lot of salt or any candy in my mix. i don't like having a lot of salt or any candy in my mix.
Number of Servings: 1

Ingredients

    Blue Diamond Whole Natural Almonds (24 almonds), .5 serving(remove)
    Pecans, .5 oz (20 halves)(remove)
    Raisins, 1 miniature box (.5 oz)(remove)
    Cranberries, dried, sweetened (craisins), 0.13 cup(remove)
    Pistachio Nuts, .5 oz (47 kernels)(remove)
    Coconut, raw, .25 cup, shredded(remove)
    Cashew Nuts, dry roasted, 1 oz(remove)

Directions

n/a

Serving Size: 2 servings

Number of Servings: 1

Recipe submitted by SparkPeople user KKZMOM11.






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