Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 177.1
- Total Fat: 8.4 g
- Cholesterol: 43.3 mg
- Sodium: 626.7 mg
- Total Carbs: 4.5 g
- Dietary Fiber: 1.1 g
- Protein: 22.0 g
View full nutritional breakdown of Brenda's Breakfast Cups calories by ingredient
Brenda's Breakfast Cups
Submitted by: BRENDAKG2Introduction
Make ahead for a healthy and tasty breakfast on the go. Make ahead for a healthy and tasty breakfast on the go.Number of Servings: 6
Ingredients
-
Canadian Bacon, 12 slices
2C. Egg beaters
1 pkg of thawed chopped spinach, drained
1C Chedder cheese, shredded
salt and pepper to taste.
Mix egg, spinach and cheese.
Place 1 slice of bacon in each cupcake divit, then add a 1/2 C of the egg mixture.
Tips
Serve warm with Salsa
Directions
350 for 25-30 min
Serving Size: Makes 12 Breakfast cups, 2 cups per serviing
Number of Servings: 6
Recipe submitted by SparkPeople user BRENDAKG2.
Serving Size: Makes 12 Breakfast cups, 2 cups per serviing
Number of Servings: 6
Recipe submitted by SparkPeople user BRENDAKG2.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
