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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 424.9
  • Total Fat: 17.5 g
  • Cholesterol: 372.0 mg
  • Sodium: 688.2 mg
  • Total Carbs: 44.1 g
  • Dietary Fiber: 15.3 g
  • Protein: 25.1 g

View full nutritional breakdown of Southwest Eggs calories by ingredient
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Southwest Eggs

Submitted by: CLAIRE01057

Introduction

Easy and delicious. Can be modified in many ways to suit your likes. Easy and delicious. Can be modified in many ways to suit your likes.
Number of Servings: 1

Ingredients

    eggs, onions, salsa, black beans, spinach, olive oil,

Tips

Tastes great in a corn of flour tortilla, too, if you can spare the calories.


Directions

Heat olive oil, cook sliced onion until soft, add salsa, beans, and spinach. Remove from pan, keep warm.
Scramble eggs and cook
Add onion mixture to heat through.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user CLAIRE01057.






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