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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 343.6
  • Total Fat: 4.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 144.8 mg
  • Total Carbs: 59.1 g
  • Dietary Fiber: 11.0 g
  • Protein: 20.8 g

View full nutritional breakdown of Pumpkin Cranberry Protein Oatmeal calories by ingredient
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Pumpkin Cranberry Protein Oatmeal

Submitted by: SNTANN76


Number of Servings: 3

Ingredients

    1.3 cups steel cut oats
    3.5 cups water
    1 cup pureed pumpkin
    1 cup fresh cranberries
    1 T Trader Joes Pumpkin Pie Spice
    1 cup egg whites
    1 T vanilla extract
    Stevia in the Raw or Sweetener of your choice

Directions

Add water, steel cut oats, fresh cranberries and pumpkin to pot and simmer over low/med heat about 30 minutes or until water is all evaporated. Add eggs and whip until eggs are combined and cooked. Remove from heat and add vanilla. Serve with Stevia or other sweetener of your choice.

Serving Size: Makes 3 servings

Number of Servings: 3

Recipe submitted by SparkPeople user SNTANN76.






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