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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 299.3
  • Total Fat: 9.9 g
  • Cholesterol: 101.8 mg
  • Sodium: 747.9 mg
  • Total Carbs: 16.8 g
  • Dietary Fiber: 2.7 g
  • Protein: 36.0 g

View full nutritional breakdown of Sarah's Sweet Spinach & Chicken Raspberry Salad calories by ingredient
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Sarah's Sweet Spinach & Chicken Raspberry Salad

Submitted by: SPIDIELADIE

Introduction

Delicious and large in portion for only 300 calories! Delicious and large in portion for only 300 calories!
Number of Servings: 1

Ingredients

    3 Cups Fresh Spinach
    1/2 Boneless Chicken Breast, skin removed
    1/4 Cup Raw Red Onion, sliced
    1/4 Cup Sliced Button Mushrooms, Fresh
    1/4 Cup Feta Cheese Crumbles
    2 Tbsp America's Choice Fat Free Raspberry Vinaigrette Dressing
    Salt and pepper to taste

Directions

Makes one large salad!

First, make sure your chicken breast in sliced in half horizontally, you're only using a nice, relatively thin to medium breast, not a WHOLE one. Make sure skin in removed along with any fatty pieces.

1. Spray a medium skillet with PAM to make sure chicken doesn't stick. Place on medium flame.
2. Sprinkle chicken with salt and pepper to taste, or with some Goya Adobo seasoning to give it some extra flavor. Don't worry, the dressing with give the chicken lots of taste.
3. Place chicken in pan and cover, cooking for about 2 mins. Then flip and do the same for the other side. The chicken can also be GRILLED, which I prefer for taste, if you have a grill like a George Foreman one, for example.
4. Set chicken to side when cooked thoroughly and slice into strips.
5. In a decent sized bowl first placed the three cups of spinach, followed by the mushrooms, onions, and feta cheese crumbles. Then place chicken slices on top of everything. Add dressing afterwards and ENJOY!

NOTE: You can also add cherry or sliced tomatoes for only a few extra calories!

Number of Servings: 1

Recipe submitted by SparkPeople user SPIDIELADIE.






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Member Ratings For This Recipe

  • My new favorite salad! I did not do the mushrooms and made my own raspberry dressing ( 2 tbsp. salad vinegar, 3 tbsp. of EVOO, 2 tbsp. ras jam, 1/8 tsp. pepper). I added fresh raspberries and slivered almonds. PERFECT. - 5/29/11

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