- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 363.3
- Total Fat: 18.7 g
- Cholesterol: 0.0 mg
- Sodium: 43.3 mg
- Total Carbs: 42.0 g
- Dietary Fiber: 16.7 g
- Protein: 12.5 g
Mean Green Black Bean Soup with Avocado SalsaSubmitted by: MANDYW
IntroductionHearty Black Bean Soup with Avacado Topping Hearty Black Bean Soup with Avacado Topping
4 Cans Blackbeans
3 Cups Broth (Veggie or Chicken)
1 Can Rotel
1/4 Cup Fresh Cilantro (Chopped)
1 Tbl. Black Pepper (Ground)
2 Tbl. Extra Virgin Olive Oil
2 Lg. Sweet Yellow Onions (Chopped)
Avocado (3) Diced
Lime Juice 8 Tbl.
Combine onion with 2 cans drained black beans, 2 cups chicken broth, 1/2 can of Rotel, 2 Tbl. Lime juice, Fresh cracked Pepper in large pot over medium heat.
In separate bowl - combine 3 medium avocados (cubed), Half of Cliantro (chopped), 1/4 Can Rotel, 4 Tbl. Lime Juice, 1 sweet onion (chopped), fresh cracked pepper, salt to taste - stir well - set aside to chill in fridge.
In blender/mixer - Combine 1 1/2 cans black beans, 1 cup broth, 1/4 can Rotel, 2 Tbl. Lime, Half of chopped Cilantro - Blend until mixture becomes slightly chunky liquid. Then, Combine in pot with other ingredients, continue cooking over medium heat, stirring occasionally.
Take remaining 1/2 can of black beans & smash with fork, until lightly smashed (for texture). Add this to pot as well.
Simmer pot, until hot and remove from heat.
Serve Soup into bowls & scoop 1 Tbl. of Avocado Salsa to top - Enjoy!!
Number of Servings: 6
Recipe submitted by SparkPeople user MANDYW.