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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 213.1
  • Total Fat: 5.4 g
  • Cholesterol: 7.6 mg
  • Sodium: 330.4 mg
  • Total Carbs: 34.2 g
  • Dietary Fiber: 5.6 g
  • Protein: 9.4 g

View full nutritional breakdown of Black Bean Wraps calories by ingredient
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Black Bean Wraps

Submitted by: LUV-BEING-NANA


Number of Servings: 6

Ingredients


    1cCanned black beans, rinsed
    1c Yellow Sweet Corn, Frozen
    3 tbsp Cilantro, chopped
    2 tbsp Green Chili Peppers, canned
    4 green onions, chopped
    1 Tomato, diced
    1 tbsp Garlic chopped
    6 Azteca Ultragrain Tortillas
    3.4c Weight Watcher's Shredded Mexican Cheese

Directions

In microwavable bow, combine beans, corn, cilantro, chili peppers, onions, tomato and garlic. Stir to mix evenly. Microwave on high for 30 sec. Stir and heat again as needed until mixture is hot.

In non-stick skillet, place a torilla in pan and add 1/2 cup of the mixture. Fold in half and brown on both sides. Repeat with other 5 tortillas.

Enjoy with salsa if you like!
(salsa not factored into nutrition information)

Serving Size: 6 wraps






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