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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 118.7
  • Total Fat: 3.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 52.0 mg
  • Total Carbs: 21.2 g
  • Dietary Fiber: 4.6 g
  • Protein: 4.5 g

View full nutritional breakdown of corn and black bean salad calories by ingredient
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corn and black bean salad

Submitted by: MARMAERT


Number of Servings: 12

Ingredients

    1 bag frozen corn, defrosted
    1 can black beans, drained and rinsed
    1 green pepper, chopped
    1/2 red pepper, chopped
    3 plum tomatoes, chopped and seeded
    1 cup red onion, chopped
    1 cup celery, diced
    1/4 cup lime juice
    1/4 cup Italian dressing
    1 tsp. each" cumin powder, red pepper flakes, and garlic powder
    dash salt and pepper

Tips

do not use metal utensils or bowls to make or serve this salad


Directions

mix everything together in glass or plastic bowl. place in refrigerator and let set uncovered for 2-3 hours.

Serving Size: makes 12 i cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user MARMAERT.






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