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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 70.2
  • Total Fat: 3.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 9.8 mg
  • Total Carbs: 8.8 g
  • Dietary Fiber: 3.1 g
  • Protein: 2.3 g

View full nutritional breakdown of okra mix calories by ingredient
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okra mix

Submitted by: LDMCUTTER

Number of Servings: 16


    8 cups chopped okra
    4 cups chopped tomatoes
    2 cups chopped onion
    2 cups chopped bell pepper
    1/4 cup olive oil
    3 jalapeno pepper diced

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mix all ingredient into pot cook until all slim is out of okra. cool and put in qt. size containers and freeze.

Number of Servings: 16

Recipe submitted by SparkPeople user LDMCUTTER.

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